July 2026 Health and Fitness Ann Macheras |
| Ann will discuss the health benefits of yoga and demonstrate some of the moves.This will be gentle, yoga-like stretching and movement - no special attire required. We will do some chair yoga and balance exercises. June picnic pictures available in Members-Only Pictures |
IN CASE YOU MISSED IT! Click HERE to access meeting details from previous meetings (Members Only). |
Click Below to Register !
2026 Monthly Meeting Planner
| Become a Member! To register online, just click JOIN in the top navigation bar. Then complete the application to sign up for online access. Once approved, you can log in to gain access to our Members-Only section. For more information on (Richmond) PMARA membership, CLICK HERE.
|